Have you ever felt constipated after taking Kratom? If so,
you’re not alone.
While Kratom-induced constipation doesn’t have any severe implications for the body, it can still get super uncomfortable. Nobody is a fan of irregular bowel movements.
Surprisingly enough, Kratom-induced constipation is the most common side effect, according to Healthline. But, keep in mind that not every Korth user is destined to develop constipation. The good news is with a few simple lifestyle modifications, over-the-counter medications, and dietary changes. You can continue enjoying the health benefits of All-natural Kratom without experiencing constipation.
Considering that Kratom users’ documented population in 2019 was 15,600,244 in the US alone, it is essential to find Kratom Constipation reliefs and find a routine that is compatible with your individual needs.
So let’s take a closer look, shall we?
How Does Kratom Affect You?
Before we delve into the topic of Kratom induced constipation and does Kratom cause constipation, let’s take a step back and look at how it affects you.
All of us are familiar with what Korth is and its innumerable benefits, but few know where it comes from or understand how Kratom works within your body.
First things first, it is essentially a herbal extract from the leaves of a tree known as Mitragyna Speciosa. It comes from deep jungles in Thailand and Southeast Asia. You can use it in multiple forms, including chewing Kratom tree leaves, brewing dry Kratom tea powder, or an all-natural kratom liquid extract.
7- HydroxyMitragynine, along with Mitragynine, alkaloids found richly in Kratom, works by targeting specific brain receptors. Korth releases dopamine, dobutamine, serotonin, and discomfort suppressors like endorphins, enkephalins, and serotonin. At low doses, Mitragyna speciosa makes you feel energetic by acting as a stimulant. At moderate amounts, it relieves nervousness and brings on a euphoric feeling. At high doses, it acts as a sedative and induces feelings of relaxation and sleepiness.
Why Am I Getting Constipated from Kratom to Start With?
By acting on the brain’s MORs receptors, Mitragyna Speciosa yields the numerous positive effects on your body that everybody is raving about on social forums. That being said, things can go wrong sometimes. In addition to getting relief from your symptoms, you may also experience specific Kratom side effects. This leads us to the commonly asked question; Does Kratom Cause Constipation?
A study conducted suggests that Kratom can cause quite a few adverse effects, primarily gastrointestinal effects, including nausea and constipation. Enough evidence suggests that Korth induced constipation usually results from the excessive intake or taking it too frequently. This means that users taking higher doses for chronic illnesses are at a more considerable risk of getting Lab tested Kratom side effects, including constipation.
Kratom activates the body’s sympathetic nervous system that reduces peristaltic intestinal activity. In layman’s terms, this inhibits the formation and proper egestion of the stool. As a result, you feel bloated and constipated. Think about it: If a supplement that helps you become calm and relaxed will have a similar effect on your intestines too, right? Your digestive system gets slower, thereby resulting in constipation.
Keep an Eye Out for the Symptoms
It might seem funny to hear about a person’s unfortunate encounters with constipation, at least until you become the victim. When you initially start taking Kratom, you might feel that your bowel movements have become weird, but you’re not sure whether it is due to your herb intake. Well, if you do experience Kratom induced constipation, you will mostly notice the following symptoms:
- Your stool elimination becomes painful.
- Your stools are hard, lumpy, and, occasionally, bloody.
- Your abdomen feels bloated.
How to Avoid Constipation When Using Kratom?
If you experience constipation while using Korth, the first thing to do is reduce the dose, change the strain, or stop taking it temporarily. But since dose reduction or staying off the herb isn’t a viable option for most users, especially those dealing with chronic illnesses, there are other ways you can consider to help regulate your bowel movements.
Up your water intake
The easiest and cheapest way to treat all types of constipation is upping your daily water intake regardless of being All-natural Kratom induced. Here’s why: Water helps soften stool and flushes it out. Moreover, it also keeps you hydrated, which is super important if you are constipated. According to Harvard Health Publishing, you should maintain a daily water intake of four to six glasses to prevent water loss.
Maintain a diet rich in dietary fibers
Are you eating enough fibrous fruits and vegetables?
Eating a well-balanced diet that is rich in dietary fibers is incredibly helpful in managing constipation over time. Turns out, filling up on fruits and vegetables helps mitigate feelings of constipation post-Mitragyna use. Not only are they full of soluble fibers, which makes it easier for stool to pass through your colon, but they are also rich in a ton of healthy nutrients.
Keep in mind that loading up on insoluble fibers like beans and legumes will make matters worse as they add more bulk to stool. Your best options include;
- Cruciferous vegetables,
Take use of mineral oil
Another popular method for constipation relief is mineral oil ingestion. The oil lubricates the intestinal tract while also softening and coating the stool allowing for easy passage. Taking 15 to 20ml of mineral oil at least two hours after eating is enough to yield noticeable results. A word of caution: Do not consume mineral oil before meals because it interferes with nutrient absorption.
Consider taking magnesium-based laxatives
Using magnesium citrate or milk of magnesia for kratom constipation is expected to relieve the discomfort. These saline osmotic draw water into the bowels and stimulate bowel movement. While many kratom users have found it useful, it is recommended not to take them too often for risk of side effects such as diarrhea, electrolyte imbalance and too much magnesium in the blood
Incorporate probiotics for constipation
A widespread kratom constipation relief on Reddit is introducing probiotic-rich food or supplements in your diet. Often found in fermented foods like kimchi, sauerkraut, kefir, kombucha, and yogurt, probiotics are beneficial bacteria that balance gut flora, thus helping digestion. Probiotics are an incredible way to help maintain regular bowel movements, even if you are not constipated.
There are a couple of easy lifestyle modifications you can make that will help relieve constipation and lead you to a happier and healthier life.
- Eat regular, well-balanced meals to avoid missing out on essential minerals and vitamins.
- Make exercise a part of your daily routine to keep your abdomen muscles functioning optimally.
- Never delay going to the toilet. Relieve yourself in the first instance.
- Do not take the same strain of kratom tea leaves for extended times. Keep alternating between different strains to avoid stagnant strain syndrome.
Take over-the-counter laxatives
Another alternative treatment is taking a laxative. While it is highly advised to try the methods as mentioned earlier first, if all else fails, taking an over-the-counter laxative should be the last resort. They soften the stool and help regulate bowel movements. Unfortunately, Overdoing these laxatives can lead to colon cancer.
You can also opt for herbal stimulant laxatives like castor oil, aloe, senna, and cascara sagrada. These will help relieve constipation without any of the nasty side effects.