Mental health disorders are quite prevalent in all parts of the world. Nearly 1 in every five adults in the US has some kind of mental illness. Depression has been a significant cause of disability, and it is estimated that 17.3 million adults in the United States have experienced at least one depressive episode in their lifetime. Furthermore, only last year, 19.1% of the US adults were found to be suffering from one or other kinds of anxiety disorder. These are all quite alarming numbers, considering mental health problems can be quite debilitating for the patients.
Nonetheless, nature has always come to our rescue and found easy management of our various issues. In this case, we have our miraculous herb called Kratom, which has been especially famous for the resolution of various mental health disorders like depression, stress, and anxiety.
Kratom is a decades-old, deciduous evergreen plant. Originating from the tropical areas of Malaysia, Thailand, Vietnam, Indonesia, and other nearby countries, Kratom has been a remedy for the pain and fatigue of the locals for a lot of years.
Nowadays, people love this herbal plant for having a lot of health benefits. Almost 16 million people are using Kratom all over the US. They love it as a treatment for pain, inflammation, muscle aches, anxiety, depression, substance dependence, and whatnot. Moreover, Kratom is also useful in enhancing mood, focus, and energy levels.
Symptoms Associated With Anxiety, Stress, And Depression
General anxiety disorder is mainly characterized by crippling anxiety and fear of social situations like going to school, work, and even dealing with relationships.
Although we all feel anxious or sad in various daily situations, it takes a form of mental condition when these feelings start to impact our lives negatively. These emotions can be made to such severity that your regular life will start getting affected. Anxiety disorders also include several types of phobias, panic disorder, and post-traumatic stress disorder.
Generally, people suffering from anxiety disorders suffer more than one of the following symptoms:
- Getting a vague feeling or fear of doom and danger at any time
- Feeling restless
- Hyperventilation
- Sweating
- Fatigue and tiredness
- Difficulty in concentrating on things, people, and concepts
- Fear of attending public situations
- Lack of sleep
- Stomach upset and other GI issues
Depression is another psychiatric disorder that compels people to turn towards natural remedies. Depression is not just feeling down from time to time, but it’s a mental condition when the patient feels severely hopeless and uninterested in daily life activities.
Following are some of the symptoms that a patient suffering from depression might witness:
- The feeling of helplessness and hopelessness
- Lack of interest in daily activities
- Loss of appetite
- Loss of energy
- Feeling agitated and restless
- Sleep changes like insomnia or oversleeping
- Difficulty in concentration
What Types Of Anxiety And Depression Can Kratom Treat
Kratom helps in resolving many of the symptoms associated with anxiety, stress, and depression. At different doses, we can choose to resolve various symptoms of our choice.
Kratom can induce euphoric feelings in the user that not only uplift the lousy mood but also positively impact the mind of the user.
The sedative quality of this herb is also beneficial here. Anxiety and depression are majorly related to sleep disturbances, and people find it difficult to fall asleep. Kratom can help treat it with its sedative effects and promote regular sleep patterns.
Moreover, for people affected with mental conditions, staying focused, and concentrating on things for extended periods can prove to be a lot difficult. Several strains of Kratom can also help in this regard by increasing overall productivity- as this herb is notorious in resolving these issues at lower doses because of its stimulant effects.
Moreover, Kratom can also deal with fatigue and unidentifiable pain associated with depression much effectively.
All in all, if you want to remain at the top of your game and avoid falling behind on your work or responsibilities, Kratom might be the best option for you.
How does Kratom help- Unveiling The Science Behind?
Now, as we know that Kratom is the best possible herbal remedy for people suffering from anxiety, stress, and depression, let’s delve into the science behind this beneficial botanical.
The active alkaloids in Kratom known as Mitragynine and 7- Hydroxymitragynine combine with the receptors of the brain. This bind promotes the release of dopamine and adrenaline that also increases serotonin levels produced in the human body. As a result, these chemicals induce anti-depressant effects on the human mind and reduce the level of depression and anxiety. It also triggers the brain to introduce happy and uplifting thoughts -improving the mood of the user.
The 5 Best Kratom Strains for Anxiety, Stress & Depression
We have got many Kratom strains, and it can be challenging to ascertain which one is the best one for you. These all strains differ from each other in many aspects, like the color of the vein, consistency, potency, efficacy, origin, and dosage.
Before starting with Kratom for anxiety and depression, we would like you to have a look at the detailed discussion of the following best strains that are worth a try, for sure.
1. Red Vein Sumatra Kratom
Red vein strains are particularly useful for depression, anxiety, and stress. Especially, Red Vein Sumatra has potent calming and relaxing health benefits. It has the right combination of Alkaloids with Mitragynine in abundance that stimulates the brain without overpowering it.
Difficulty in staying focused and paying attention are two critical symptoms of anxiety and depression that must be resolved for the quick return of patients to life. Red Sumatra can effectively deal with both these symptoms. It makes the user attentive and super focused on coping up with daily life challenges.
Additionally, it also promotes healthy sleep patterns in the users while providing mild analgesic properties too.
2. White Vein Sulawesi Kratom
White strains are not quite popular in the treatment of anxiety and depression. However, White Vein Sulawesi Kratom is different in this regard in that it is quite potent -in fact, the most influential of all white strains.
Grown on an island in Indonesia called Sulawesi, this relatively newer blend is becoming quickly famous for its calming effects. Although it is a bit slow-acting, White Sulawesi can you kept stress-free all day long when taken in higher doses. Adding to its health benefits is the awesome property of pain management that can relieve you of any fatigue or pain associated with anxiety and depression.
3. Green Vein Lombok Kratom
Green Vein Lombok Kratom is considered quite useful in stressful conditions as it is quite a potent relaxant that can keep you calm, even in front of a nagging boss, or while doing some particularly tricky jobs.
Coming from the area of Lombok in Indonesia, it has a powerful blend of Alkaloids that have strong stimulant effects. Not only that, but it also induces euphoria that can enhance the mood at any time of the day. It is exceptionally long-lasting too, which will help in the resolution of anxiety and depression associated symptoms for a much longer time. Furthermore, with its relaxing and pain-relieving effects, you will feel like hitting the jackpot while using this particular strain.
4. Super Green Malaysian Kratom
Green vein Kratom strains are usually considered the all-rounders, having a particularly good blend of effects. The high concentration of Alkaloids in the Super Green Malaysian Kratom Powder helps you with staying focused and concentrated for more extended periods without becoming easily agitated and overexcited.
Furthermore, it is also an excellent mood enhancer that induces euphoria for a happy personality. Its sedative and relaxant effects also help with insomnia and regularize your sleep patterns.
Known as a potent blend, SGM can also deal with pain and fatigue.
5. Red Vein Kali Kratom
Originated and harvested exclusively in the area of Kali, Red Vein Kali Kratom is one of the top choices to fight off mental health disorders like depression, anxiety, and stress. This rare strain is perfect for long-lasting relaxation and pain-relieving effects. It also has strong euphoric properties.
Although you might feel that it is a little slow in action (it can take half an hour), its long-lasting effects can compensate for it any time of the day. You will feel happy and relaxed for a long time after consuming suitable doses of Red Kali.
Furthermore, it also enhances mood and focus. Whether you are a student or an office worker, take the right quantity of it in the morning, and you will stay focused and relaxed the whole day.
Figuring Out The Right Dosage Of Kratom For Anxiety
You must take the right dosages of Kratom to enjoy the full benefits of this herb for the management of anxiety and depression.
Kratom dosing depends on your body mass, tolerance level, Kratom form and type, and method of intake. It is considered best for anxiety, when Kratom is taken in raw powdered form or when you chew
Kratom leaves. The latter one can be a lot more difficult to ingest -because of the bitterness. However, you can use Kratom powder in the form of a tea, mixed in a protein shake or whatnot.
To get the Kratom dosages right for anxiety symptoms, you should start with moderate dosages. Although we usually recommend beginning from lower doses to ascertain which amount will suit you the best, the strains used for Kratom are more energizing -rather than calming and soothing- at lower doses.
Another vital thing to keep in mind is that there is nothing like one right dosage for Kratom. Its effects can vary from strain to strain. Once you find the most effective and suitable strain for yourself, you can start experimenting with different dosages until you find the most optimal one.
Can You Take Too Much Kratom For Anxiety
Taking too much Kratom for anxiety can build up a tolerance level in the user. It is best if you limit its ingestion to only 2 or 3 times a day. You can also take rest for 1 or 2 days after using Kratom for 2 to 3 days continuously.
Also, make sure that you are not taking higher dosages of Kratom. It will not only cause tolerance but also have specific side effects.
Possible Side Effects
Even though Kratom can be easily tolerated by most of individuals, you can still suffer some of the side effects at higher dosages.
Here are some of the potential side effects:
- Nausea and vomiting
- Fatigue
- Itching
- Dry mouth
- Drowsiness
- Headache
- Sweating
- Constipation
- Stomach upset
- Mood changes
- Sleep disturbances
- Frequent urination
- High blood pressure
- Heart palpitations
Talk To Your Doctor
Anxiety, stress, and depression are some of the most debilitating mental disorders. Although we have shared some of the best Kratom strains that are effective for these conditions, it is still pretty much upto you how to deal with your mental health.
Suicide is the worst possible outcome of anxiety and depression. If you ever feel that your emotions are getting ahead of you and you can’t cope up with your mental condition alone, seek professional health advice. Talk to your doctor for the best health results.
We wish you the best mental health and a happy life!
The Takeaway
A large population in the US suffers from various mental health illnesses. Natural medicines used to treat depression and anxiety have several side effects like weight gain and drowsiness. Due to this reason, people find herbal remedies much more practical and useful.
Kratom is also an herbal treatment that effectively manages these psychiatric conditions. Notably, red strains of Kratom have calming and mood-alternating effects on the users. Moreover, you can also feel more focused on heightened energy levels after the usage of Kratom.
Conclusively speaking, Kratom might be the best option for you in the effective management of anxiety, depression, and stress.
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