Kratom Dosing Chart

Over the last century, the popularity of Kratom has skyrocketed as it makes its way on top of the health magazines and news platforms, and becomes the talk of social media communities as well as online health portals. However, for the newest and the inexperienced users, the question on its best dosage still lingers. Even for the more veteran users, it doesn’t really hurt to remain informed and educated over the recommended kratom dosage guidelines.

Here we bring you this comprehensive (and awesome) Guide that covers all factors, age criteria, health conditions, and so on. Hopefully, it will resolve all your unanswered queries.

First Things First: What is Kratom?

Kratom, scientifically known as Mitragyna Speciosa, is a Southeast Asian tree of the coffee family. Since the nineteenth century, the herb has been used in traditional medicine owing to its miraculous healing powers. At lower doses, Kratom produces energetic effects, while at higher doses it induces sedative, euphoric, and analgesic impact.

In its native regions, the locals were habitual of chewing the raw Speciosa leaves or brew rejuvenating Kratom tea. This helped them stave off fatigue, diarrhoea, restless legs disorder, stress, discomfort, sleep disorders, and so on (honestly, the list of all the health conditions Kratom can cure might never end). Additionally, the herb is used to enhance mood and alleviate symptoms of substance addiction.

Surprisingly, the modern-day generation has incorporated it into their daily repertoire for reasons beyond medical. The figure below gives a quick glimpse of all the other non-health (read: enticing) purpose behind using Kratom.

Importance of Understanding Kratom Dosage

In Summary: Reap all the benefits of the herb without having to worry about suffering the side effects.

Despite being a popular herbal remedy, the truth is: Kratom is exceptionally potent. Even low doses can trigger negative symptoms such as sweating, itching, weight loss, and nausea for new users. Therefore, it is crucial to develop tolerance to the substance before availing its advantages and delving into the ultimate pleasure at higher doses.

(Warning: Ingesting large doses can, in turn, prove hazardous and pose a more significant threat by building body resistance).

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The only way to counteract the above-mentioned complications effectively is to find Kratom’s appropriate dosage before using it in a medicinal capacity.

And you are good to go!

Kratom Overall Dosage Guidelines

This definitely leaves you wondering how much Kratom you should ideally take?

So, here we are to address all your concerns and queries. But before we move, let us present you an interesting fact:

Do you know that there is no universal scale to determine the right dosage of Kratom for an individual, unlike most medicines?

(Yep, you read it right). There are numerous factors at play. These include:

  • Body Tolerance or Kratom Experience
  • Weight
  • Strain Type or Color
  • Health Complications
  • Age
  • Product Type

All the above determinants (which we will cover step by step in the course of the article) have a significant say in deducing the accurate dosage for each user. Following is a quick Reference guide:

  • Low dose: 1 to 2 grams
  • Moderate doses: 3 to 6 grams 
  • High doses: 7 to 10 grams

1) Recommended Kratom Dosage According to Experience or User Types

Kratom dosage varies between different users depending on the amount of experience with the substance. Regardless, the following rules of consumption apply to all the Kratom lovers out there:

  1. Beginners

Beginners must essentially remember that a healthy human can endure a maximum dose of 2 grams or 2000 milligrams as the starting point. It should be taken on an empty stomach at least 3 hours after the last meal.

To come up with your best-suited quantity, they can go for trial and error (i.e., the experimental technique). A very low dose of Kratom is ingested, and the level of impact is observed for approximately 30-40 minutes. If the effects are not strong enough, the patient can ingest more of the medicine and increase it only gradually until the desired result is achieved.

  1. Regulars

Regular users may take higher dosages of up to 6 grams depending on the desired intensity of effects and their tolerance to the substance.

  1. Experts

For ardent Kratom connoisseurs too, the intake must not exceed 6 grams because anything beyond 6 grams is detrimental to health.

kratom dosage chart, how much kratom to take

2) Recommended Kratom Dosage According to Weight

 That’s true. Our build-up and size is crucial to consider before we revert to any medicine, let alone Kratom. The table below shows a weight-based dosing chart:

Body Weight (kg)Kratom Dosage (mg)

3) Recommended Kratom Dosage by Strain Colour

a) Red Strains

The Red breed of the Mitragyna family works best for relaxing and soothing the nerves after a long tiring day.

A mild dose of 1 to 2.5 grams causes a slight boost in mood and energy, whereas a moderate amount of 2.5 to 4 grams induces remarkable mood elevation. Finally, a high quantity of 4 to 6 grams acts as an extraordinary reliever and anti-nervousness agent that instantly submerges us under the waves of tranquillity and calmness.

b) White Strains

The White Veined Speciosa Powders are raved for rendering a sudden burst of energy to get you moving from early gyming to the office to late-night chilling and everything in between. A mild dose of 1 to 3 grams is reported to enhance focus and concentration (before it takes a nose-dive), while a moderate quantity of 4 to 5 grams incredibly alleviates discomfort and reinforces feelings of relaxed euphoria. A high dose of 6 to 7 grams aids in slight relaxation and relief.

c) Yellow or Gold Strains

This superficial or, more appropriately, a man-made strain is notable for improving focus, vision, symptoms, and muscle relaxation. Moreover, it is relatively milder on the stomach compared to the other strains. Therefore, the recommended starting dosage is 2 grams, and it may be increased depending on the user’s tolerance levels and sensitivity to the strain.

d) Green Strains

The Greens are renowned as the “middle-road” because of their amazing combination of mild calming, refreshing, stimulating, and analgesic features. And honestly, what’s better than forgetting a few hours of life? It is recommended to start with 1.5 grams, eventually increasing it to 2 to 2.5 grams. If the need be, one can at most consume 7 grams, and anything above is strongly discouraged as it can be dangerous to the average user.

4) Recommended Kratom Dosage for the Treatment of Health Conditions

a)  Discomfort and Calmness

Have you ever heard that Kratom strikingly mimics the effects of substances such as morphine or codeine? (Rubbing your eyes already!)

The active ingredient, known as Mitragynine, binds to receptors in the brain to release dopamine (the bliss molecule) responsible for the herb’s anti-discomfort and anti-calmness properties. All Red Vein Powders (specifically the Red Malay) is the most effective strain to battle calmness and discomfort. The best course of action again is to start with a low dose of 4-5 grams and apply an increment of 1 gram at a time until the desired intensity of calmness and mental stability is achieved. The amount can be increased or decreased, depending on how well the patient responds to the result.

b) Peaceful Slumber

It is best to avoid all energizing strains (the typical Whites, to be more precise) and stick to the more relaxing kinds (the typical Reds). A short nap can be achieved with a mild dose of 2 to 3 grams, whereas a moderate amount of 3 to 5 grams extends the sleep duration by a few hours. Finally, a deep and peaceful slumber is only possible with 6 to 7 grams that also aids in regulating the sleeping patterns.

c) Nervousness Relief

What if we were to tell you that much of the hype surrounding Kratom is due to its analgesic benefits? (Already, in disbelief).

Forget about all the synthetic nervousness reliever. Kratom can dramatically curb your aches and is widely ingested to alleviate nervousness and manage a plethora of nervousness-related issues. However, the recommended dose varies with the strain colour. For instance, even 3 to 6 grams of the Red Strain will suffice to suppress nervousness. On the other hand, you need a relatively larger dose (up to 7 grams) of the Whites and the Greens to mitigate body aches.

d) Energy

Are you seriously in awe about how a few leaves can make you more energetic?

Well, simply because Kratom stimulates the substance receptors in the brain, which in turn amplifies cognitive function, alertness, and physical and mental energy. The ideal dose is 3 to 6 grams a day of (preferably) a White Kratom.

Tip for Best Results: Experts recommend taking the strain with a glass of grape juice for more optimized benefits.

e) Relaxation

There exists an alkaloid called 7-hydroxymitragynine that lends Kratom its signature relaxing properties. This compound’s concentration increases as the plant mature and are most abundant in the Red strains, followed by the Green and then the White.

Therefore, it is best to use a red vein and avoid White-colored Vein for relaxation purposes. Even amongst Red Speciosa Powder, the Red Thai and Red Maeng Da varieties are proven to be the unbeatable performers. A light to moderate intake of 1 to 5 grams leads to mild relaxation by soothing fatigue, while a substantial consumption of 5 to 7 grams is cherished for rendering unimaginable peace of mind.

f)  Withdrawal

Kratom has the god-gifted power that helps an individual control their otherwise unsurpassable impulse. No wonder, why it is deemed a substitute (or more appropriately, a much SUPERIOR substitute) for substances ever since its discovery. Thanks to the reaction and functioning of its active alkaloids in the human brain.

To recover, you must begin with 6 to 7 grams of Kratom twice a day for three days. Then, proceed to lessen the amount to 5 to 4 grams on the fourth day, 3 to 4 grams on the fifth day, and finally, 2 grams on the sixth day.

5) Recommended Kratom Dosage by Age

a) Youth and Adults

All of the doses mentioned above are considered standard amounts appropriate for young adults and users aged 18-50 years.

b) Old Age

Individuals above 50 years of age are advised to reduce all the above-prescribed doses by at least 1 gram in the interest of safety.

6) Recommended Kratom Dosage by Product Type

The table below sums up dosages by product type. Each dose is assumed to be administered orally via powders, teas, or, capsules depending on the user’s preference.

Dosage (g)Premium QualityUltra PotentExtracts
Very Strong12-258-165-8

Did you know?

Kratom tea, unlike regular tea, has a remarkably bitter taste and can be stored in the refrigerator for up to 5 days! (Check out how to prepare kratom tea)

Threshold doses have distinct yet hard to notice effects. Less consumption generally refresh the senses and uplift spirits. Moderate amounts feature an impressive combination of sedative, euphoric, analgesic, and stimulating effects. Strong dosages induce sedative and analgesic feelings- which might prove too much to handle for people sensitive and less tolerant of the plant. Finally, the Very Strong doses trigger intense sedative, euphoric, and analgesic effects that can unfortunately do more harm than good.

The Bottom Line

Bid Farewell To Your Health Problems Today!

Kratom is one of nature’s most potent treasures. To unleash its maximum benefits, it is essential to commence consumption with small doses and then slowly build up a tolerance. According to the discussed guidelines, trial and error is the key to successfully determining the exact kratom dosage for your health needs.

So, start experimenting today. What’s the wait for?


  • Camille Quintin

    Camille Quintin is a trained health professional with over ten years of experience in medical service delivery, basic science, and applied clinical research. She aims for the highest quality results to help professionals raise awareness with critical health literature. Her medical and health writing experience includes working with researchers at various European Universities and research organizations to assist in preparing articles for publication in international journals.

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One Comment

  1. OK my question is if the capsules Contain approximately 0.5 mg of the green Maeng DA, How many would you take for energy and pain. I am female and weigh approximately 120 pounds. How many would you take for energy and pain. I am female and weigh approximately 120 pounds. Also how many capsules would I use for the red for sleep product name is moon rite. Thank you.

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