When Is The Best Time To Use a Kratom Strain


As more people are getting impressed by the health benefits Kratom has to offer, it has become a common question whether or not using it at a particular time of the day influences its effects.

Well, experts say that you need to try different things before you conclude the right time of the dose. Many people say that it works for them when they take it in the morning as it helps them stay active, while others say they take it at night, which in return helps them sleep better. So, when is the best time to use a Kratom strain? At night? Morning? After food or before? 

As there is no right or wrong answer, there are some guidelines to follow to make sure you get to have the best possible experience ever. Keep reading this article to kill your curiosity till we meet at the end!

Reasons For Taking Kratom Products

The reason behind why you have decided to take this herb will help you choose the right time to take it. Were you attracted by its benefits? Or did anyone tell you about it? 

There can be any reason for taking it. Although neither of its uses is approved by the Food and Drug Administration (FDA), users say that it helps them with discomfort relief, improves focus, and boosts energy levels. On the other hand, it is sometimes also used to avoid the symptoms of opioid withdrawal. Its usage is not limited to this; it is also used for recreational and other purposes. 

Should You Take Kratom On Empty Stomach Or Full?

Honestly, there are varying schools of thought about this. According to some people, it is better to take it on an empty stomach, while some say it is better to take it on full. However, to understand it, we need to first find out how Kratom works in the body.

Kratom In The Body

Mitragyna Speciosa leaves contain a lot of chemical compounds. Two of the most active compounds are Mitragynine and 7-hydroxymitragynine. Mitragynine is present in the leaves and breaks down into 7-hydroxymitragynine when ingested. It is also seen that it reacts with the same brain receptors as other opioids, giving somewhat similar effects.

The absorption rate is high when taken before a meal, but even if you plan to consume it after a meal, make sure you are munching on light food instead of oily foods. 

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How Does Kratom Affect You When You Take It in the Morning?

Again, there is no fixed answer to this but if you decide to consume it in the morning, you can try. Since in the morning you have an empty stomach, the effects are more likely to kick in fast. On an empty stomach, the absorption rate is comparatively higher. However, one must always start with the lowest dose to avoid any potential side effects. 

On the flip side, it is also seen that this substance temporarily makes people feel a bit dizzy or confused. So, if you are one of such users, then taking it before going out or driving should be avoided.

How Does Kratom Affect You When You Take It at Night?

As Mitragyna Speciosa’s effects are not the same for everyone, you have to try it before concluding if taking it at bedtime is a good idea or not.

There are plenty of users who claim that it damages their sleep patterns. Whereas a few also say it helps them with insomnia. Anyway, it is obvious that at low doses, it has stimulant-like effects, but at high doses, it has sedating effects. Also, it depends on the strain you are consuming.

Interestingly, when you consume this herb during the day, it keeps you focused and productive. Consequently, your sleep quality improves anyway after spending an active day.

So When Should I Take Kratom? 

Well, if you give it thought, you will realize that there is no universal rule when it comes to the time to take it. It depends on your own lifestyle, habits, why you are consuming it, and duration for effects to kick in. Let’s talk about some of the scenarios to explain when you should take Kratom.

Appetite Regulator

One school of thought is that when taken before the first meal of the day, it suppresses hunger. As a result, you lose weight. On the other hand, one school of thought says when you take it after a meal, then, your appetite increases, and you can gain weight.

Morning Energy Boost

Some people happen to be inactive in the morning and require a dose of motivation. Such people prefer taking their Mitragyna Speciosa dose in the morning, in the form of tea or any other. This helps them feel energized enough to do the chores smoothly.

Evening Focus

During a long day at work, usually in the evenings, you seem to lose focus on the project. That’s when some users take their Mitragyna Speciosa dose to meet the deadlines by improving their focus.

Things To Remember When Taking Kratom

Making this herb a part of your routine is not as simple as it seems. There are some do’s and don’ts to follow, like any other substance.

Its results are not the same for everyone but depend on a number of factors, including body weight, age, metabolic rate, strain, medical history, and more. Let’s talk about some of the things we need to be considerate of when utilizing Kratom.

Be Consistent

Just like when you exercise, you do it every day to achieve the desired results. The same goes for Mitragyna Speciosa. You have to be consistent with its use to see the results. However, it does not mean that one should use it for a prolonged time.

Set Goals

Obviously, there must be a reason you have decided to incorporate it into your routine. Now, assess how it is helping you to achieve your goals. If it is of any help, then you may continue it.

Follow a Routine

Try it and see what time suits you the most. It is a good idea to establish a routine by taking it at the same time every day. Taking it randomly every day may not guarantee the same results.

Start Low

The key is to start low and slow and wait for some time for the results to kick in. The dose is unique to everyone, what suits your friend will not necessarily suit you. Therefore, always start with the lowest dose.

Choose The Right Strain and Product

Just like forms, Kratom strains are equally important. For instance, Mitragyna Speciosa extracts are stronger, so they should not be used by beginners. In the same way, if you don’t want to spend time preparing your Kratom-infused meal, then the capsules are a quick choice for you.


So, now your doubts must have been cleared about when is the best time to use a Kratom strain. Whether you have chosen to take it in the morning, at night, or when you are hungry or full, you must keep in mind the factors that may affect how your body reacts to it. 

Before you choose any time or routine for incorporating it, try it and see when it suits you. Make sure to make the necessary arrangements to avoid any discomfort. 


  • Camille Quintin

    Camille Quintin is a trained health professional with over ten years of experience in medical service delivery, basic science, and applied clinical research. She aims for the highest quality results to help professionals raise awareness with critical health literature. Her medical and health writing experience includes working with researchers at various European Universities and research organizations to assist in preparing articles for publication in international journals.

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